Mental Health Issues Aren't Unusual

How a Mental Breakdown Led to a Life-Altering Breakthrough (a riveting story and real-world advice from a survivor of psychosis)How a Mental Breakdown Led to a Life-Altering Breakthrough (a riveting story and real-world advice from a survivor of psychosis)

Hello and Welcome

Hey! Thanks for visiting.

I'm a writer, web designer, and mental health advocate from Tennessee.

Three years ago, I had a mental breakdown. Not an exaggeration.

A manic episode messed me up in a bad way. I lost my:

Home
Mind
Dog
Job

Miraculously, I survived to tell the tale, which will be revealed in a memoir: "Madness and Me."

Mental health problems aren't unusual.... they're the norm.

Half of us will develop a mental illness.

50+ million Americans have one.

If this stuff is so common, why's there a stigma attached?

If you enjoy our content, share one of your favorite blogs with a friend.

Daniel Wallen posing with a black pit bull dog near his local animal shelter.

Mental Health Articles

Are You Mentally Strong?

It's 100% possible. Discover the truth in this fun and thrilling listicle.

Read More (Click Here)

Breathe the Stress Away

Meditation is a secret weapon that makes anxiety seem less terrible.

Read More (Click Here)

Self-Awareness 101

Being self-aware allows you to play the game of life on easy mode.

Read More (Click Here)

Mantras and Affirmations

Brainwash your way to success and enhance your mental toughness.

Read More (Click Here)

Life Hacks for Mental Health

Ten ways to boost your mood and mental health on a daily basis.

Read More (Click Here)

Reasons to Keep Living

If you're contemplating suicide, I wrote this open letter to you.

Read More (Click Here)

© 2021, All Rights Reserved
Daniel Wallen, Dogfather Digital