Mental Health Issues Aren't Unusual

How a Mental Breakdown Led to a Life-Altering Breakthrough (a riveting story and real-world advice from a survivor of psychosis)How a Mental Breakdown Led to a Life-Altering Breakthrough (a riveting story and real-world advice from a survivor of psychosis)

Hello and Welcome

Hey! Thanks for visiting.

I'm a writer, web designer, and mental health advocate from Tennessee.

Three years ago, I had a mental breakdown. Not an exaggeration.

A manic episode messed me up in a bad way. I lost my:

Home
Mind
Dog
Job

Miraculously, I survived to tell the tale, which will be revealed in a memoir: "Madness and Me."

Mental health problems aren't unusual.... they're the norm.

Half of us will develop a mental illness.

50+ million Americans have one.

If this stuff is so common, why's there a stigma attached?

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Daniel Wallen posing with a black pit bull dog near his local animal shelter.

Mental Health Articles

Are You Mentally Strong?

It's 100% possible. Discover the truth in this fun and thrilling listicle.

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Breathe the Stress Away

Meditation is a secret weapon that makes anxiety seem less terrible.

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Self-Awareness 101

Being self-aware allows you to play the game of life on easy mode.

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Mantras and Affirmations

Brainwash your way to success and enhance your mental toughness.

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Life Hacks for Mental Health

Ten ways to boost your mood and mental health on a daily basis.

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Reasons to Keep Living

If you're contemplating suicide, I wrote this open letter to you.

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‍Daniel Wallen, Dogfather Digital
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